<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rainbow Chinese Restaurant &#187; Recipies</title>
	<atom:link href="http://rainbowchinese.com/category/recipies/feed/" rel="self" type="application/rss+xml" />
	<link>http://rainbowchinese.com</link>
	<description>Minneapolis MN</description>
	<lastBuildDate>Mon, 23 Aug 2010 05:39:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fried Wild Rice with Chicken</title>
		<link>http://rainbowchinese.com/2009/09/fried-wild-rice-with-chicken/</link>
		<comments>http://rainbowchinese.com/2009/09/fried-wild-rice-with-chicken/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 19:21:50 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/?p=389</guid>
		<description><![CDATA[<div>

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />This dish is a tasty and timely variation on traditional wild rice fare. Tammy prepared this along with 2 other recipes her cooking demonstration September 19, 2009 at the Minneapolis Farmers Market.</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 4</h3>
<div id="attachment_395" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-395" title="friedWildRice_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/09/friedWildRice_600x450.jpg" alt="&lt;p&gt;Fried Wild Rice with Chicken&lt;/p&gt;" width="600" height="450" /><p class="wp-caption-text">Fried Wild Rice with Chicken</p></div>
<h1>Ingredients:</h1>
<p>½ Pound Hand Harvested Wild Rice<br />
2 Cups Water<br />
1 Tablespoon Chicken Soup Base (I use Penzey’s)<br />
2 Chicken Breasts<br />
½ Small Onion, diced<br />
2 Cloves of Garlic, minced<br />
3 Eggs, lightly beaten<br />
3 Stalks of Green Onion, diced<br />
1 Cup Bean sprouts (optional)<br />
2 Tablespoons Soy Sauce<br />
1 Tablespoon Sesame Oil<br />
3 Tablespoons Vegetable Oil</p>
<h1>The Night Before:</h1>
<ol>
<li>Rinse the wild rice and place in a saucepan with the water and chicken soup base</li>
<li>Bring to a boil</li>
<li>Turn the heat down to low and cover</li>
<li>Cook for a half an hour or until the water is absorbed</li>
<li>After removing from the heat fluff with a fork</li>
<li>While the rice is cooking add 1 tablespoon of the vegetable oil to a sauté pan and heat<br />
over med/high heat</li>
<li>Add the chicken breasts and sear until nicely browned, 3-4 min., flip and repeat on the<br />
other side</li>
<li>Cool the rice and chicken over night</li>
</ol>
<h1>To Make The Fried Rice:</h1>
<ol>
<li>Chop the chicken into small cubes</li>
<li>Using your hands or a fork break up any clumps that may have formed in the rice</li>
<li>In a small sauté pan scramble the eggs and set aside</li>
<li>Have all of the ingredients prepared and close at hand</li>
<li>Heat the remaining vegetable oil in a wok or large sauté pan over high heat</li>
<li>Add the onions and garlic and cook, stirring constantly, until the onions become<br />
translucent, 1-2 min</li>
<li>Add the chicken and rice, continue to cook, stirring constantly for 5-7 more minutes</li>
<li>Add the egg, green onion, bean sprouts (if using), sesame oil, and soy sauce</li>
<li>Cook, stirring, until everything is well incorporated</li>
</ol>
<p>Serve and enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/09/fried-wild-rice-with-chicken/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ginger Candied Chestnut Apples</title>
		<link>http://rainbowchinese.com/2009/09/ginger-candied-chestnut-apples/</link>
		<comments>http://rainbowchinese.com/2009/09/ginger-candied-chestnut-apples/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 19:05:13 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/?p=383</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />These candied apples are a great late summer treat. Tammy prepared this along with 2 other recipes during her cooking demonstration September 19, 2009 at the Minneapolis Farmers Market.</div>]]></description>
			<content:encoded><![CDATA[<h3>Makes about 4 dozen</h3>
<p><img class="alignnone size-full wp-image-422" title="gingerCandiedApple2_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/09/gingerCandiedApple2_600x450.jpg" alt="gingerCandiedApple2_600x450" width="600" height="450" /></p>
<h1>Ingredients:</h1>
<p>About 4 Dozen Chestnut Apples (other small apples would work as well)<br />
8” Bamboo Skewers<br />
3 Cups Granulated Sugar<br />
¼ Cup Corn Syrup<br />
1 Cup Water<br />
¼ Pound Fresh Ginger<br />
Juice from half a lemon</p>
<h1>Preparation:</h1>
<ol>
<li>Place apples on a hard surface and insert one skewer vertically into each apple</li>
<li>Lightly oil a large baking sheet and set aside</li>
<li>Peel and thinly slice the ginger</li>
<li>Place the ginger and water in a blender and puree</li>
<li>Using cheesecloth strain the ginger water into a bowl</li>
<li>Pour 1 cup of the ginger water into a 4-6 quart, heavy bottom sauce pan and heat over medium<br />
heat</li>
<li>Add the sugar, corn syrup, and lemon juice and cook until all of the sugar is dissolved</li>
<li>Once the sugar is dissolved turn the heat up to high and continue cooking, stirring constantly,<br />
until the liquid is amber colored and boiling, about 10 minutes (it should be about 300<br />
degrees)</li>
<li>Gently dip the apples one at a time into the candy liquid, and then set on the oiled pan to dry</li>
</ol>
<div id="attachment_386" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-386" title="gingerCandiedApples_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/09/gingerCandiedApples_600x450-300x225.jpg" alt="&lt;p&gt;Ginger Candied Chestnut Apples&lt;/p&gt;" width="300" height="225" /><p class="wp-caption-text">Ginger Candied Chestnut Apples</p></div>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/09/ginger-candied-chestnut-apples/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Simple Late Summer Vegetable Soup</title>
		<link>http://rainbowchinese.com/2009/09/simple-late-summer-vegetable-soup/</link>
		<comments>http://rainbowchinese.com/2009/09/simple-late-summer-vegetable-soup/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 18:30:09 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/?p=380</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />Tammy prepared this soup along with 2 other recipes during her cooking demonstraion September 19, 2009 at the Minneapolis Farmers Market.</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 4</h3>
<p><img class="alignnone size-full wp-image-413" title="summerVegSoup_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/09/summerVegSoup_600x450.jpg" alt="summerVegSoup_600x450" width="600" height="450" /></p>
<h1>Ingredients:</h1>
<p>4 Quarts Water<br />
1 Medium Onion, chopped<br />
2-4 Carrots, chopped into ¼ inch slices<br />
3 Stalks of Celery, chopped into ¼ inch slices<br />
1 Pound of Okra, roughly chopped<br />
1½ Pound Tomatoes, chopped into medium sized chunks<br />
3 Cobs of Corn, chopped into 1-2 inch pieces<br />
1-2 Thai Chili Peppers, finely chopped<br />
½ Cup Fish Sauce<br />
½ Cup Mint Leaves<br />
1 Tablespoon Sugar</p>
<h1>To Make The Soup</h1>
<ol>
<li>In a large sauce pan over high heat bring the water to a boil</li>
<li>Add the carrots, celery, onion, and garlic</li>
<li>Cook for 10-15 min., or until the carrots start to soften</li>
<li>Add all of the remaining ingredients</li>
<li>Bring to a boil</li>
<li>Turn down the heat and simmer for 15 more minutes</li>
</ol>
<p>Serve and enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/09/simple-late-summer-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turnip Seafood Soup</title>
		<link>http://rainbowchinese.com/2009/08/turnip-seafood-soup/</link>
		<comments>http://rainbowchinese.com/2009/08/turnip-seafood-soup/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:32:46 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/?p=322</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />This turnip seafood soup has a fresh and slightly spicy flavor: a perfect soup for summer. Tammy will be preparing this along with 2 other recipes her cooking demonstration August 29, 2009 at the Minneapolis Farmers Market.</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 6-8</h3>
<p><img class="alignnone size-full wp-image-324" title="turnipSeafoodSoup_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/08/turnipSeafoodSoup_600x450.jpg" alt="turnipSeafoodSoup_600x450" width="600" height="450" /></p>
<h1>Ingredients:</h1>
<p>1½ lbs turnip (approx 1 large turnip), peeled (with a carrot peeler or similar utensil) and sliced<br />
2 quarts chicken or fish stock<br />
1½ lbs seafood mixture: shrimp (sliced in half), scallops (thin-sliced) and squid (optional)<br />
½ small bunch of cilantro (approx 6 stalks), chopped<br />
3 stalks green onions (chopped)<br />
1 Tbsp salt<br />
1 tsp sesame oil<br />
1 pinch ground white pepper</p>
<h1>Preparation:</h1>
<ol>
<li>Heat stock until boiling then add sliced turnip</li>
<li>Cook turnip until it begins to turn transparent or soft (approx 10 minutes)</li>
<li>Add salt and seafood and cook until boiling again</li>
<li>Add cilantro, onions, sesame oil and pepper</li>
</ol>
<p>Remove from heat and serve.</p>
<div id="attachment_336" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-336" title="turnipSlice_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/turnipSlice_300x250.jpg" alt="&lt;p&gt;Slicing turnip&lt;/p&gt;" width="300" height="200" /><p class="wp-caption-text">Slicing turnip</p></div>
<div id="attachment_335" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-335" title="cilantroSeafood_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/cilantroSeafood_300x250.jpg" alt="&lt;p&gt;Seafood, cilantro and chopped green onions&lt;/p&gt;" width="300" height="200" /><p class="wp-caption-text">Seafood; cilantro and chopped green onions</p></div>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/08/turnip-seafood-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bottle Gourd Stir-fry</title>
		<link>http://rainbowchinese.com/2009/08/bottle-gourd-stir-fry/</link>
		<comments>http://rainbowchinese.com/2009/08/bottle-gourd-stir-fry/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:28:04 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/?p=293</guid>
		<description><![CDATA[<div class="captWimg">
<p><img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />Made with mild and tender bottle gourd, this stir-fry will be demonstrated along with 2 other recipes at the Minneapolis Farmers Market Saturday, August 29, 2009 at 10:30 am.</div>
]]></description>
			<content:encoded><![CDATA[<h3>Serves 6</h3>
<p><img class="size-full wp-image-298 alignnone" title="bottleGourdStir-fry_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/08/bottleGourdStir-fry_600x450.jpg" alt="bottleGourdStir-fry_600x450" width="600" height="450" /></p>
<h1>Ingredients:</h1>
<p>1-2 lbs gourd (approx 1 med bottle gourd)<br />
½ cup dehydrated shrimp (soak in water) &#8211; <em>optional, see photo below</em><br />
5 cloves garlic (crushed and chopped)<br />
3 stalks green onions (cut in 2&#8243; lengths)<br />
2 Tbsp cooking oil<br />
2 Tbsp fish sauce<br />
1 Tbsp Sesame oil<br />
1 cup pre-soaked cellophane noodles</p>
<p><img class="alignnone size-full wp-image-290" title="dehydratedShrimp_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/dehydratedShrimp_300x250.jpg" alt="dehydratedShrimp_300x250" width="300" height="200" /></p>
<h1>Preparation:</h1>
<ol>
<li>Peel skin off gourd (with a carrot peeler or similar utensil), slice and julienne</li>
<div class="mceTemp">
<dl id="attachment_288" class="wp-caption alignnone" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-288" title="bottleGourdSlice_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/bottleGourdSlice_300x250.jpg" alt="&lt;p&gt;Bottle Gourd Stir-fry, slicing bottle gourd&lt;/p&gt;" width="300" height="200" /></dt>
<dd class="wp-caption-dd">Sliced bottle gourd</p>
</dd>
</dl>
</div>
<div class="mceTemp">
<dl id="attachment_289" class="wp-caption alignnone" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-289" title="bottleGourdJulienne_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/bottleGourdJulienne_300x250.jpg" alt="&lt;p&gt;Julienned bottle gourd&lt;/p&gt;" width="300" height="200" /></dt>
<dd class="wp-caption-dd">Julienned bottle gourd</p>
</dd>
</dl>
</div>
<li>While preparing garlic and onions, heat cooking oil in a frying pan or wok</li>
<li>When oil is hot, add garlic, sauté briefly, then add strained shrimp and gourd; sauté until gourd is soft</li>
<li>Add fish sauce</li>
<li>Stir together then add cellophane noodles, sesame oil and green onions</li>
<li>Mix well and remove from heat</li>
</ol>
<p>Serve with rice and garnish with chopped Thai chili peppers in soy sauce (<em>optional, see photos below</em>).</p>
<div class="mceTemp">
<dl id="attachment_291" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-291" title="thaiChiliPeppers_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/thaiChiliPeppers_300x250.jpg" alt="&lt;p&gt;Thai chili peppers in a bag&lt;/p&gt;" width="300" height="200" /></dt>
<dd class="wp-caption-dd">Thai chili peppers</p>
</dd>
</dl>
</div>
<div class="mceTemp">
<dl id="attachment_292" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-292" title="soySaucePeppers_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/soySaucePeppers_300x250.jpg" alt="&lt;p&gt;Sliced Thai chili peppers in soy sauce&lt;/p&gt;" width="300" height="200" /></dt>
<dd class="wp-caption-dd">Sliced Thai chili peppers in soy sauce</p>
</dd>
</dl>
</div>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/08/bottle-gourd-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Summer Vegetables</title>
		<link>http://rainbowchinese.com/2009/08/curry/</link>
		<comments>http://rainbowchinese.com/2009/08/curry/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:59:48 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/?p=243</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />Tammy made a delicious curry in preparation for her Mpls. Farmer Market demonstration August 29. Most of the vegetable ingredients were purchased at the Farmers Market that morning: immature squash, mixed beans, thai basil, shallots, round thai eggplant, cauliflower, carrots  – fresh and local stuff!</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 5-6</h3>
<p><img class="alignnone size-full wp-image-341" title="curriedSummerVeg_600x450" src="http://rainbowchinese.com/wp-content/uploads/2009/08/curriedSummerVeg_600x450.jpg" alt="curriedSummerVeg_600x450" width="600" height="450" /></p>
<h1>Ingredients:</h1>
<p>½ lb immature squash or regular squash (cut into 1/4˝ slices)<br />
<em><strong>note:</strong></em> if using immature squash, leave the skin on, it&#8217;s very tender; if using regular squash, remove outer skin before slicing<br />
½ lb mixed or green beans (cut off ends)<br />
1 lb cauliflower (1 medium-sized head – cut florets from stalks)<br />
½ lb round Thai eggplant (cut off tops and slice in half)<br />
1 large white onion (chopped)<br />
1 small piece of fresh ginger (sliced); or ½ tsp. of ground ginger<br />
5 shallots (thin-sliced) &#8211; <em>optional</em><br />
2 stalks of fresh lemongrass (crush and cut into 2˝-3˝ lengths)<br />
5 large cloves of garlic (crushed and chopped)<br />
1 cup of fresh Thai basil leaves<br />
½ cup oil<br />
1½ tsp of salt<br />
1 14 oz can coconut cream<br />
1 Tbsp Penzey&#8217;s Hot Curry Powder spice mix</p>
<h1>Preparation:</h1>
<ol>
<li>Put 1½ quarts of water on to boil and start preparing the vegetables (begin with squash and lemongrass)</li>
<li>When water is boiling, add squash and lemongrass and boil until squash is tender but firm (approx 10-15 minutes)</li>
<li>When squash is ready, remove from heat but don&#8217;t discard the water; instead, remove lemongrass and squash from water, discard lemongrass, set squash aside</li>
<li>Now, put the cut cauliflower in the pot and heat again until boiling; boil briefly (approx 2-3 minutes) until cauliflower is blanched – this will soften it slightly so it cooks quicker in the wok or pan; remove cauliflower from heat and strain</li>
<li>In a large frying pan or wok, heat oil</li>
<li>When oil is hot, sauté ginger, onions, garlic and shallots together for 1 minute (until fragrant)</li>
<li>Add Thai eggplant and beans, stirring together until green beans are bright green (approx 2-3 minutes)</li>
<li>Add squash, stir briefly</li>
<li>Add salt</li>
<li>Add blanched cauliflower and mix together</li>
<li>Add spices and blend</li>
<li>Add coconut cream (this will thicken the sauce) and stir until thoroughly mixed in</li>
<li>Mix in Thai basil and stir until blended</li>
</ol>
<p>Remove from heat – serve with rice!</p>
<div id="attachment_351" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-351" title="onionsGarlic_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/onionsGarlic_300x250.jpg" alt="&lt;p&gt;Chopped onions and garlic&lt;/p&gt;" width="300" height="200" /><p class="wp-caption-text">Chopped onions and garlic</p></div>
<div id="attachment_352" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-352" title="squash_300x250" src="http://rainbowchinese.com/wp-content/uploads/2009/08/squash_300x250.jpg" alt="&lt;p&gt;Chopped squash&lt;/p&gt;" width="300" height="200" /><p class="wp-caption-text">Chopped squash</p></div>
<p>Tammy made this curry August 7 in preparation for her Mpls. Farmer Market demonstration on August 29. Most of the vegetable ingredients were purchased at the Farmers Market that morning: immature squash, mixed beans, thai basil, shallots, round thai eggplant, cauliflower, carrots  – fresh and local stuff! However, if you&#8217;re not able to find all of these vegetable ingredients when you&#8217;re ready to prepare this dish, don&#8217;t be afraid to use other seasonal vegetables that are available.</p>
<div id="attachment_323" class="wp-caption alignnone" style="width: 577px"><img class="size-full wp-image-323" title="veg6up" src="http://rainbowchinese.com/wp-content/uploads/2009/08/veg6up.jpg" alt="&lt;p&gt;Summer Vegetables from August 7, 2009&lt;/p&gt;" width="567" height="392" /><p class="wp-caption-text">Summer Vegetables from August 7, 2009</p></div>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/08/curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant with Tamarind Sauce</title>
		<link>http://rainbowchinese.com/2009/07/eggplant-with-tamarind-sauce/</link>
		<comments>http://rainbowchinese.com/2009/07/eggplant-with-tamarind-sauce/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:38:29 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/New09/?p=157</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />For this recipe I chose a long, purple eggplant called Violetta Lungo, sometimes called a Japanese eggplant. Tamarind sauce is sometimes called ‘fresh concentrated tamarind.’ You can find it in most Asian grocery stores.</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 6</h3>
<p><img class="size-full wp-image-165 alignnone" title="Eggplant_360x270" src="http://rainbowchinese.com/wp-content/uploads/2009/07/Eggplant_360x270.jpg" alt="Eggplant_360x270" width="360" height="270" /></p>
<p>For this recipe I chose a long, purple eggplant called Violetta Lungo, sometimes called a Japanese eggplant. Tamarind sauce is sometimes called ‘fresh concentrated tamarind.’ You can find it in most Asian grocery stores.</p>
<h1>Ingredients:</h1>
<p>½ cup tamarind sauce<br />
1 tsp. ground coriander<br />
½ tsp. ground cumin<br />
1 tsp. salt<br />
2 tbsp. sugar<br />
1 to 3 finely diced hot chili peppers (or ½ tsp. dried crushed hot pepper)<br />
6 (about 1 ½ lbs.) Violetta Lungo eggplant<br />
1 red bell pepper, seeded and cored<br />
½ sweet white onion<br />
4 cloves garlic, minced<br />
1 cup vegetable oil</p>
<h1>Instructions:</h1>
<ol>
<li> In a medium bowl, mix tamarind sauce, coriander, cumin, salt, sugar and hot chili peppers.</li>
<li>Roughly peel the eggplant, leaving about half the skin on for color.</li>
<li>Cut eggplant in half the long way and then slice into ½-inch pieces.</li>
<li>Thinly slice bell pepper and onion.</li>
<li>Heat oil in wok over high heat.</li>
<li>Stir fry eggplant until tender, about 5 minutes, then drain, gently squeezing out and saving any excess oil.</li>
<li>Return oil to wok and reheat.</li>
<li>Add garlic and lightly brown.</li>
<li>Add onion and bell pepper and cook 2 to 3 minutes.</li>
<li>Add eggplant and stir fry for an additional 2 to 3 minutes.</li>
<li>Add sauce and cook another couple of minutes, until vegetables are cooked through and evenly coated with sauce.</li>
<li>Serve alone or over rice.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/07/eggplant-with-tamarind-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Corn on the Cob with Green Onion Sauce</title>
		<link>http://rainbowchinese.com/2009/07/sweet-corn-on-the-cob-with-green-onion-sauce/</link>
		<comments>http://rainbowchinese.com/2009/07/sweet-corn-on-the-cob-with-green-onion-sauce/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:37:19 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/New09/?p=154</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />Mmmmm... Sweet corn and onion sauce. Farmers market fresh, grilled or boiled.</div>]]></description>
			<content:encoded><![CDATA[<h1><img class="alignnone size-full wp-image-169" title="CornGrnOnionSauce_360x270" src="http://rainbowchinese.com/wp-content/uploads/2009/07/CornGrnOnionSauce_360x270.jpg" alt="CornGrnOnionSauce_360x270" width="360" height="270" /></h1>
<h1>Ingredients:</h1>
<p>6 cobs of corn<br />
1 bunch of green onions<br />
½ cup grapeseed oil or vegetable oil<br />
1 tbsp. sugar<br />
1 tsp. salt</p>
<h1>Preparing the corn:</h1>
<p>You can prepare your corn a couple of different ways. The first would be to husk and boil the corn; alternately, you could grill the corn in the husk. Either way, the green onion sauce can be used as a dressing for the boiled corn (as shown above) or can be rubbed onto grilled corn.</p>
<h1>Green onion sauce preparation:</h1>
<p>Take your bunch of green onions and chop into fairly small pieces until you have about 2 cups worth. Heat the oil in a frying pan or wok until hot. When the oil is ready, sautee the chopped onions, sugar and salt for a minute, then remove from heat.  Dress your corn with the sauce and enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/07/sweet-corn-on-the-cob-with-green-onion-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Corn Rice Pudding</title>
		<link>http://rainbowchinese.com/2009/07/sweet-corn-rice-pudding/</link>
		<comments>http://rainbowchinese.com/2009/07/sweet-corn-rice-pudding/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:36:41 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/New09/?p=151</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />Sweet corn rice pudding ready to serve! Scoop into a bowl, cover with coconut cream and enjoy; or refrigerate and serve cold later.</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 5-10</h3>
<p><img class="size-full wp-image-171 alignnone" title="SweetCornPudding_360x270" src="http://rainbowchinese.com/wp-content/uploads/2009/07/SweetCornPudding_360x270.jpg" alt="SweetCornPudding_360x270" width="360" height="270" /></p>
<h1>Ingredients:</h1>
<p>6 cobs of sweet corn<br />
1 cup sweet rice<br />
1½ cups of sugar</p>
<p>Coconut Sauce:<br />
1 14 oz. can Savoy coconut cream<br />
1 can water<br />
1 tbsp. corn starch<br />
1 tbsp. sugar<br />
½  tsp. salt</p>
<h1>Rice and Corn Pudding Preparation:</h1>
<ol>
<li>Soak rice in water overnight.</li>
<li>After rice has soaked, shuck the sweet corn and scrape the kernels off, making sure to scrape down to the cob so you collect a fair amount of juice from the corn.</li>
<li>Put rice and corn together in a pot with 1 quart of water and cook on medium to medium-high heat until mixture comes to a boil.</li>
<li>Cook until rice becomes translucent (approx. 10-15 minutes) then add 1½ cups of sugar and cook for a couple more minutes.</li>
<li>Remove from heat and cover for half an hour or so.</li>
<li>Don&#8217;t worry if the mixture is a little watery at this point, covering it and letting it sit will give the rice a chance to expand and thicken.</li>
</ol>
<h1>Coconut Sauce Preparation:</h1>
<ol>
<li>Pour the contents of the can of coconut cream into a small saucepan and heat on medium-high heat.</li>
<li>While this is warming up, mix the cornstarch, sugar and salt with 1 can (the 14 oz. coconut cream can) of water until dissolved.</li>
<li>Add this mixture to the saucepan and stir continuously with a wooden spoon until it comes to a boil and starts to thicken.</li>
<li>Remove from heat.</li>
</ol>
<p>Your sweet corn rice pudding is ready to serve! Scoop pudding into a bowl,  cover with coconut cream and enjoy; or refrigerate and serve cold later.</p>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/07/sweet-corn-rice-pudding/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sate Chicken Asparagus</title>
		<link>http://rainbowchinese.com/2009/07/sate-chicken-asparagus/</link>
		<comments>http://rainbowchinese.com/2009/07/sate-chicken-asparagus/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:40:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://rainbowchinese.com/New09/?p=128</guid>
		<description><![CDATA[<div class="captWimg">

<img class="alignleft" title="recipe" src="http://rainbowchinese.com/images/recipe_iconSml.gif" alt="recipe" width="160" height="102" />Craving some yummy chicken? Well look no further. Check this recipe out with veggies and and a delicious blend of sauces.</div>]]></description>
			<content:encoded><![CDATA[<h3>Serves 2 to 4</h3>
<h1>Ingredients:</h1>
<p>1½ lb Chicken Breast, sliced<br />
1 lb Asparagus, 1 inch slices, cut on a bias<br />
1 large Carrot, sliced thin on a bias<br />
½ med. Onion, cut into wedges<br />
1 Tablespoon Chinese style Barbecue Sauce (I use Bull Head Brand. They make a vegetarian and a no vegetarian variety-both are great)<br />
1 clove of Garlic, smashed and finely chopped<br />
6 thin slices of ginger<br />
1 Tablespoon Cornstarch, dissolved in 2 Tablespoons of water<br />
2 Tablespoons Oyster Sauce<br />
1 Teaspoon Mushroom Soy Sauce<br />
3 Tablespoons Vegetable Oil<br />
1 Teaspoon Sesame Oil</p>
<h1>Instructions:</h1>
<ol>
<li>Heat 1 tablespoon of oil in a wok over high heat.</li>
<li>Add asparagus, carrots, and onions. Cook, stirring  constantly for 1-2 minutes or until asparagus is  bright green.</li>
<li>Remove and set aside.</li>
<li>Add 2 tablespoons of oil and return wok to high heat. Add  garlic and ginger and stir until the garlic  starts to brown.</li>
<li>Add chicken. Cook, stirring constantly, until the chicken is  cooked through.</li>
<li>Add barbecue sauce, oyster sauce, and soy sauce.</li>
<li>Stir in vegetables  and cornstarch mixture. Serve over rice.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://rainbowchinese.com/2009/07/sate-chicken-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
